EP.45 - "Letting Discipline Live Rent Free in Your Life" - Keegan Swenson and Sofia Gómez Villafañe Artwork

The BrainStoke Podcast

The BrainStoke Podcast is a show about the stories of struggle and stoke and the people that inspire us. Hosted by Tom Telford and Preston Niederhauser, The BrainStoke Podcast has a simple mission. Deliver a daily D.O.S.E. of mattering to all who listen. Welcome to BrainStoke! We also want to thank our Stoke sponsor: LEVO a mind care company

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The BrainStoke Podcast

EP.45 - "Letting Discipline Live Rent Free in Your Life" - Keegan Swenson and Sofia Gómez Villafañe

August 16, 2024 • Tom Telford & Preston Niederhauser • Season 2 • Episode 45

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We are so grateful to Keegan Swenson and Sofia Gomez Villafane talking with Kevin and Tom about their discipline centered lives and what it takes mentally to perform on their level. They talk about the environment they have curated to be the best versions of themselves and the importance of self-care as well as trust in their professional and personal relationships. This is a must listen for any BrainStoke and cycling fan!