The BrainStoke Podcast
The BrainStoke Podcast is a show about the stories of struggle and stoke and the people that inspire us. Hosted by Tom Telford and Preston Niederhauser, The BrainStoke Podcast has a simple mission. Deliver a daily D.O.S.E. of mattering to all who listen. Welcome to BrainStoke! We also want to thank our Stoke sponsor: LEVO a mind care company
The BrainStoke Podcast
EP. 5 - Spectrum Of Coping - Liza Telford
March 28, 2023
•
Tom Telford & Preston Niederhauser
•
Season 1
•
Episode 5
BrainStoke recaps the Utah High School Cycling League Coach’s training with guest Liza Telford.
Liza is a licensed marriage & family therapist with Aspire Counseling. Get your DOSE of learning by hearing her definition of anxiety, the shame free spectrum of coping as well as why she hilariously named her amygdala, “April."